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So…How Did You Sleep Last Night?
We hope you had a nice, restful snooze. Eight full, uninterrupted hours, waking happily with the birds a singin’. Or maybe you had a night like this cat. A good night’s sleep is not reality for many...
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Tips for a Good Night’s Rest
In the words of the great Dalai Lama, “sleep is the greatest meditation.” Nothing in this world is more crucial to sound mental health than a good night’s sleep, and nobody knows that better than the...
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NOT Sleeping with the Enemy
Oh boy, another sleepless night! Another visit from your enemy: “insomnia.” Missing a night’s sleep is uncomfortable, irritating and unpleasant; and those are the nicest things to say about the side...
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What is a Sleep Test?
If you have trouble sleeping, or you snore like this dog, your family physician may recommend a sleep study. Sleep studies are tests that record what happens to your body during sleep. Snoring and...
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Why Sleep is Your Health’s Buddy
It’s probably not very hard to try and talk you into getting more sleep. You most likely would, if you could. Wouldn’t it be nice to sleep like this, for a full 8-10 hours? However, as your healthcare...
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Asleep at the Wheel (..and at the desk, and in the grocery store line…and…)
We all get sleepy sometimes, but what if you have no control over falling asleep? Narcolepsy is a chronic disorder of the central nervous system, which is caused by the brain losing the ability to...
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